Free Download DASH DIET DINNERS: Low Salt Recipes to Help You Lose Weight, Lower Blood Pressure, and Live Healthier, by Marissa Pavone
Free Download DASH DIET DINNERS: Low Salt Recipes to Help You Lose Weight, Lower Blood Pressure, and Live Healthier, by Marissa Pavone
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DASH DIET DINNERS: Low Salt Recipes to Help You Lose Weight, Lower Blood Pressure, and Live Healthier, by Marissa Pavone
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Product details
Paperback: 94 pages
Publisher: CreateSpace Independent Publishing Platform (February 22, 2014)
Language: English
ISBN-10: 1496038347
ISBN-13: 978-1496038340
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 6.9 ounces (View shipping rates and policies)
Average Customer Review:
3.5 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#1,256,269 in Books (See Top 100 in Books)
Bought this book for my Daddy to use with the Dash Diet program he was put on by his physician. I was juicing and eating a Paleo diet myself, but when I saw his, I realized that it was much more balanced and easier to follow for the men in my life. It is recommended for people with high blood pressure, diabetes, high cholesterol, etc... I find the recipes are hearty for men to adapt to much easier than any other that I have ever seen.
Very disappointed because there are no portion recommendations or caloric counts. This book is not worth any amount of money. I do not recommend it al all.
How can a cookbook whose selling point is healthy low sodium, low fat, low calorie recipes not include any nutrition information for each recipe? I'm on a low salt diet. I'm expected to believe that lemon chicken recipe is low enough in sodium to fit into my diet because she doesn't provide that information. Could be 200 mg per serving or 600. Useless for me or anyone actually keeping track of numbers.
Restricted to a low salt diet I had no idea where to start. This wonderful diet book has been a life saver. It taught me that food could taste good even when it was low salt. I have recommended that any of my friends, on a low salt or not, get their own copy and stop borrowing mine! It has become very popular among my health conscious friends. I am so grateful that I found it - or - as I believe, it found me.
Okay I cook a lot. Most of these recipes are tried and true. I like that there's no extra salt added. BUT, a lot of the recipes seem a bit sweet for me. I don't mind spicy or tangy, I just can't handle sweet food. That's just me though. So with some tweaking I could work them.
As someone who says she "doesn't cook," I was delighted to have these practical, easy, basic recipes that I could imagine preparing for myself and partner who has recently been diagnosed with heart problems. It also allowed me to make a list of spices and sauces that I should have on hand, as I experiment with ideas from this book. I can't wait to get started.
It was an ok read. I'm a single mom with a full time job I needed quick kid friendly meals that worked with the dash diet that I'm on for my blood pressure.
This is a great follow up book for Marissa's previous book on DASH. I especially enjoyed all the healthy recipes the author shares. A great go-to recipe book for anyone following the DASH lifestyle, and or, looking to live a healthier life!
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