Ebook Download Integrative Healing: Developing Wellness in the Mind and Body, by Z Altug

Ebook Download Integrative Healing: Developing Wellness in the Mind and Body, by Z Altug

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Integrative Healing: Developing Wellness in the Mind and Body, by Z Altug

Ebook Download Integrative Healing: Developing Wellness in the Mind and Body, by Z Altug

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Review

2018 Book Award Winner: Winner of the California Physical Therapy Association, 2018 Clinician Non-Research Publication Award. "This is one of the most comprehensive books I have read that integrates many aspects of mind and body medicine. Every person can find his/her own program to suit their lifestyle and needs. As a physical therapist, I recommend this book for every clinic as a reference source for patients and clinicians."-Avi Amit, PT, DPT, Director of Rehab Services, Olympia Medical Center"Integrative Healing thoroughly describes and reviews currently-known healing techniques from Western and Eastern medicine,mainstream as well as alternative approaches. Dr. Altug's training and experience as a physical therapist gives him a unique foundation in healing through movement upon which he assembles the framework of a full range of well-known approaches and new, contemporary concepts in healing. He guides the reader in completing the structure of a multimodal, integrative, individualized plan through encouraging and positive suggestions and activities.  Integrative Healing is a sophisticated reference and workbook presented in a simple-to-read and easily-understood format and style. Dr. Altug's presentation of the myriad approaches helps the reader mindfully consider and apply each technique in a way that will benefit each person the most. Both novices and experts on holistic health will find it interesting, useful, and inspiring."-Andrea Avruskin, PT, DPT, LAT, ATC, CKTP,SFMA, STMT-1, Physical Therapist,Clinical Director, Pima Medical Institute"Everyone hopes to stay active and engaged throughout life.To do this you need a plan to guide you to manage stress and maintain mobility.  Integrative Healing: Developing Wellness in the Mind and Body is this guide. Presented in an easy-to-follow format this book includes all of the pieces you need to stay active and well. You will find yourself flagging pages for reference again and again. The sources for these recommendations are noted and you can rely on this guide to supply you with a snapshot of the most valid and useful tools to help you get and stay healthy."-Tracy Gensler, MS, RD, author of Probiotic and Prebiotic Recipes for Health and co-author of The Anti-Aging Fitness Prescription

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From the Author

Dear Reader, The purpose of Integrative Healing: Developing Wellness in the Mind and Body is to provide an introductory evidence-based guide to healing and health. This practical book serves as a foundation to bridge the gap between Eastern and Western movement systems and practices. The book is written in a format that largely uses bullet points, checklists, tables, charts, and boxes to help you easily extract and use the information.  Integrative Healing is about incorporating lifestyle changes, such as managing stress, getting adequate sleep, eating nourishing foods, self-hypnosis, self-massage, meditation, mindfulness, and performing fun and meaningful exercises, to optimize your health and wellness. The book also provides an introduction to labyrinth walking, yoga, tai chi, qigong, the Feldenkrais Method, and the Alexander Technique. I look forward to serving as your guide as you embark on your mind-body journey. Thank you. Respectfully,  Z Altug, PT, DPT, MS, OCS, CSCSLos Angeles, CAZmindbody.com

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Product details

Paperback: 320 pages

Publisher: Plain Sight (May 1, 2018)

Language: English

ISBN-10: 1462122043

ISBN-13: 978-1462122042

Product Dimensions:

5.4 x 0.8 x 8.4 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#861,804 in Books (See Top 100 in Books)

I skated through my teens/college years with relatively great health and a healthy metabolism. Then my 30s hit, I had had 2 kids, and things just slowed down. I'd been lazy about my health all my life so I honestly felt lost when trying to turn things around. I was overwhelmed by where to start. Yes, the obvious like more exercise, better nutrition, but I didn't have the knowledge to know exactly what to do.If you are anything like I am, this book will have some good information for you to mull over and suggestions for you to implement. If you already have a great knowledge base on diet, nutrition and exercise, it may not be as helpful.It is a pretty expansive book, including:Section I: Lifestyle Medicine (Mindfulness and Relaxation Training, Managing Your Stress, Getting Enough Sleep, Nutrition for Life, Sustainable Exercise)Section II: Mind Body Health and Integrative Movement (Yoga for Health, Tai Chi for Health, Qigong for Health, Pilates for Health, Feldenkrais Method* For Health, Alexander Technique for Health)Section III: Rejuvenating Western Exercise and Movement (Practical Exercise Programs and Routines, Exercise Menu and Home Program Guide)Section IV: Self-Care Strategies (Tracking Your Progress, Healing Faster, Improving Your Brain Health, Sustainable Weight Loss Guide, Mind Body Makeover - Message from the Author, Appendix A, B and C and an Index)The book also has a list of exercises pertaining to Warm-Ups, Aerobic, Strength, Flexibility and BalanceHonestly, there is a lot of information inside this book, so if you are needing some guidance it is a good place to start if you DON'T already have a grasp of health and wellness and exercise. The author touches on many different ways to accomplish your health goals, with enough details to get you going and help you see what works best for you. I've tried many different exercises and have surprised myself at how well I like some that I would not normally do. I particularly liked the yoga and pilates sections. The descriptions for the included example exercises were easy to understand with the few included pictures. I do wish there had been more pilates exercises included.I still reference this book, in fact I've got it on my nightstand, with a yoga mat rolled up just under the edge of my bed so I can find extra time throughout the day and take a few minutes to do a few exercises. I find I'm much more relaxed and productive when I do this.

As the introduction states: “Take charge of your personal wellness from the comfort of your own home.”This book is a beginners’ guide to both Eastern and Western approaches to body movement. Written by physical therapist and body trainer Z Altug, it offers choices that you can decide as to what works for your personal needs. It is by no means complete, but it’s a great place to begin developing well-ness in the mind and the body.Combining exercise with such things as herb gardening, diet (nourishing foods), self-massage, yoga, tai chi, qigong and more, it will give the reader many principles to explore in depth.I found it a highly useful book to explore the many possibilities to wellness. The book is somewhat superficial, as one would expect a book covering so many different health methods, it gives a great overview to choosing particulars in one’s wellness journey. Well documented and easy to read.Recommended.

This book offers a smorgasbord introduction to a number of approaches, Eastern and Western, to diet, exercise, and wellness. Some topics it covers better than others, but the idea is to introduce the reader to a number of approaches and techniques that they can explore in order to assist each reader with finding what works well for them. I was delighted to even see herb gardening among the suggested activities for increasing wellness and a happy healthy life alongside more detailed descriptions of yoga, pilates, qi-gong, and Western Circuit training.There are lots of pictures of exercises. They are small but give me a good idea- and the book is well documented throughout, in case you want to go to more comprehensive references that focus on any individual technique. For instance, the book mentions transcendental meditation but says it is beyond the scope of the book to explain it, but it goes ahead and lists several resources in case you want to explore it further. In the section about walking labyrinths and doing finger labyrinths, it doesn't discuss it long or provide examples, but the author provides several website resources. At one, I found some free downloadable labyrinths for doing finger tracings.I would recommend this to anyone thinking about trying to increase their personal health or develop a more comprehensive wellness program. It seems like a must-have book for recreational therapists and personal trainers, too.

What a fantastic book. What separates this one from other self help books is that almost from page 1, it tells you what to do. There are so many books that are full of filler of spend half the book explaining that they are going to tell you what to do and then only a few pages of actual guidance. This one is an instruction booklet from start to finish. I started immediately trying things in there and I felt better almost immediately. For many of the exercises and stretches, there are small pictures so you can make sure you are doing them correctly. This isn't a book to stroke your emotions. It is a book of actions. And if you want to try different therapies but just need someone to tell you how, this is the perfect resource. You don't need to read the whole thing to get started. You can flip through and find treatments, or just do as I did - start from page 1 and just start trying each and find what works best for you.

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Integrative Healing: Developing Wellness in the Mind and Body, by Z Altug PDF